Archive for the ‘Health and Fitness’ Category

Puffing away at the cigarette without any care and concern for the consequences can yield terrifying results in the long run. And if the smoker is a woman the results can be more harmful than you can ever imagine. A woman earns the highest respect when she bears a child in her womb but what if she becomes the cause of its death. The life giver becomes a life taker. Many incidents of children dying in the womb of smoking mothers have been recorded and if you do not intend to be a part of such a record then smoking cessation is the requisite which you should adopt on an urgent basis.

Now let’s focus on the inexhaustible range of illnesses that befell you once you get addicted to nicotine and are unable to get rid of the disastrous habit of smoking. What are the specific illnesses that can occur to a smoking woman if she shows unwillingness to kick the smoking habit? Well, the list is exhaustive and it incorporates vaginal bleeding, heart attacks, stroke and various cardiovascular diseases. To add more to the list of woes, women who smoke are12 time more at risk of having lung cancer in comparison to the women who do not smoke.

But how do women overcome this problem of nicotine addiction? Obviously the first requirement is to get hold of the proper information on the adverse affects of nicotine so that the mind recognizes the immense harm caused by nicotine and vows to get rid of its dependence. Avoiding the company of smokers, not visiting cigarette shops frequently and a plethora of other behavioral methods can help you quit smoking but there is no guarantee that you would be able to kick the habit just by adopting these measures.

Experimentally, it has been proved that girls, in general, are more prone to get addicted to nicotine and have a slower functional system to eliminate nicotine from their body in comparison to men. So they need to adopt extra caution to prevent them from getting trapped in nicotine addiction and if they are already addicted they should opt for supplementary anti-smoking measures capable of providing relief from nicotine addiction.

One effective medicine to induce smoking cessation is chantix which is extensively available on online pharmacies as well as in the neighboring drug stores. The need is to consult a physician if you are unable to get rid of smoking addiction and then obtain Chantix prescription from him. Chantix, the Pfizer manufactured anti-smoking drug has got the approval of the Food and Drugs Administration (FDA) on 11 May, 2006 as an anti-smoking treatment in adults and as such the medicine is safe and effective for you.

So, gals! Hopefully all my elaborations on smoking and smoking induced difficulties and their apparent solution have captured your attention? Mind the fact that it is you girls who are mostly vulnerable if you get hooked to the disastrous habit of smoking. So think, analyze and then act!

No one doubts the idea that smoking kills… Now, later – it does not matter, actually. The thing is that smoking is a bad habit that most people can not say goodbye to. Anyway, this has always been the same since the invention of cigarettes and massive smoking tendencies.
At the same time besides everyday trailers about cigarettes’ harm to our health: lungs, stomach, brain and other organs of human body, most of the smokers, smokers with a long record are finding new and new reasons for continuing smoking every day.

Indeed, smoking is a soothing means, it calms us down (even if we understand that this is just an auto-suggestion – cigarettes do not really bring us relief), it helps us to refresh for a while, to communicate with colleagues not in the office but outside as well (when others are born-smokers). There are also other reasons why people smoke: many of them think that cigarettes is an exclusive means for weight loss and a kind of nervous-breakdown relief or whatever. The thing is that people need cigarettes, they feel comfortable with them. Yes, this is a bad habit but they are not ready to give it up, no matter what doctors keep on telling them. For other a pack of cigarettes is a some kind of painkiller and even medical workers can be caught smoking…

When it comes to what cigarettes to smoke and bring less harm to your heath it is better to consider the brands that have long been in the market, that have a long reputation of decreasing the number of tars and other harmful components. In other words, if you still care a bit about your health it is better to choose such cigarettes that stand out from the crowd of smoking market: Parliament cigarettes, Marlboro cigarettes, Kent cigarettes and other. The producers have understood that in order to keep their positions in the smoking market they are to invent something unique, that will definitely attract more and more smokers, that will make them get rid of constant fear of cancer and other awful diseases. So they have invented a charcoal filter to keep the whole army of smokers safe. This is just a marketing tactic to attract attention.

What is more, there are a lot of online stores that sell cigarettes at a low price even if they are selling the world-known brands. Is there any catch? Well, the price, as you know, depend on a large number of factors and when you see, for example, cheap cigarettes offers at online-stores – do not think that they are involved in underground production that is illegal and even more harmful than official retailers. Such stores are doing business by wholesale trade and the more you buy – the cheaper the box will be. It’s just a simple market law.

So, next time when you stumble upon a cheap discount cigarettes store – do not be concerned that this is a scam or unlawful enterprise – check this out! May be you should consider just giving it a try?

There’s life in the old dog yet!

Smoking is probably the most addictive habit out there today. There are many people who believe it is easier to kick the cocaine habit than it is to kick the nicotine habit. When trying to quit people go through withdrawals which include nervousness, insomnia, headache, weight gain, and irritability. For most people the strong urge to smoke sets them up for failure. There are a number of products available for smoking cessation. Some of these products act as a nicotine replacement which helps with withdrawal symptoms. The newest kid on the block offers a two-fold concept. Chantix has recently been approved by the FDA as a smoking cessation drug. Chantix is unique because it offers withdrawal relief along with blocking the pleasure nicotine delivers to the brain without being a nicotine replacement.

Smoking Hazards

For people who are attempting to quit smoking there are three events which lead to failure; the strong desire for nicotine, the withdrawal symptoms, and the habit of lighting up and having something in your hands. Chantix is designed to help alleviate two of these events. It helps relieve withdrawal symptoms and if you smoke it prevents the pleasure you receive from the nicotine by the blocking the effect the nicotine has on the brain.
There are a whole host of reasons why people should not smoke. Smoking has been linked to lung cancer, COPD, increased cholesterol levels, and even osteoporosis. The dangers not only exist for the smoker but for the people who are around the smoker as well. Second hand smoke has come to the forefront of society as a serious medical concern. Experts warn that pregnant women who smoke have an increased chance of birth defects and stunted fetal growth.

Society today will no longer accept smoking. More and more states are adopting smoking bans in public buildings and restaurants. Many employers prohibit smoking on their property and some will even terminate your employment if they discover you are a smoker. Smoking contributes to increased work days lost due to illness and there are many employers who simply will not accept it.

The introduction of Chantix offers help to those who have struggled to quit. By taking away the pleasure experienced when smoking if offers a real advantage over other smoking cessation products. It comes in a pill form which is taken either once or twice a day. Heavier smokers who have smoked for several years would probably do best on two pills a day. It is available only by prescription and can be taken for up to twenty four weeks. If you have a desire to quit and are willing to give Chantix a try you might find the solution you have been looking for. Talk to your doctor today and begin your smoke-free life tomorrow.

How I quit smoking

How I quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine. How I quit smoking may be your story too. There is professional help found, and afterwards many people write their ?ow I quit smoking?story. It is a good thing to read and learn from someone else’s experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the ?ow I quit smoking?experience a support for others.

The ?ow I quit smoking?scenario usually begins with ?ow it all started? Most of the questioned smokers said that when young he/she thought it was cool. Others started smoking after an emotional problem and thought that if they start smoking they would feel better. Most smokers started when they were young, in there twenties and evolved from several cigarettes to a packet or more a day. Almost each ex-smoker that is asked the ?ow I quit smoking question?will answer something different because each body usually reacts differently to similar factors. This is why so many alternatives exist to quit smoking from the classical cold turkey method to the most weird solutions like hypnosis. People find it so hard to get to the ?ow I quit smoking?phase especially because of the psychological factor. Usually a person can eliminate the nicotine from the body and though side effects appear this isn’t the biggest problem. How I quit smoking is personal! It takes time and lots of effort!

Reading ?ow I quit smoking?success stories can help a lot, but don’t be fooled by those who sell you relaxation tapes, yoga courses or other alpha(relaxation) wave treatments. There is good advice that can be found on the Internet. Real ?ow I quit smoking?tories always help, so if you need more support in your efforts against smoking join some ex-smokers discussion groups or forums. Any person that defeated this bad habit can answer the ?ow I quit smoking?question giving you encouraging tips you may need each time you feel like starting smoking again. Then you may be in the position of ?ow I quit smoking? Good luck!

The ancient Chinese method of pain relief and medical treatment–acupuncture–is in fact over 3,000 years old. The method of utilizing extremely thin, disposable needles to activate certain pressure points that achieve desire effect, is part of the reason why people seek acupuncture to quit smoking. It relaxes the body while producing chemicals that flush out harmful toxins, yet produce the same euphoric feeling people normally get from smoking.

Generally, acupuncture to quit smoking is given over 4 or more sessions a few days apart. Each session includes the patient having the needles placed into the skin in strategic locations, such as the forearms, hands, ears or back. They are left in place for at least 30 minutes, and up to an hour. When the needles are inserted, the patient sometimes feels a dull ache or slight pain–only lasting seconds, if they feel it at all. The “quit smoking” acupuncture therapy is said to be so relaxing that many patients have fallen asleep during treatments.

In addition to the acupuncture itself, a few holistic healers will offer herbal treatments to use additionally for disposition and general wellness. These herbs are to aid the smoker in quitting. Picking a holistic healer to apply acupuncture is key; it is eminent to pick a honorable organization. Schedule a meeting first to check that correct sanitation formulas are applied. Additionally, evaluate their procedures regarding follow-up care. It is additionally important to speak with a physician to confirm acupuncture is a system you can experience.

There is no curative indication to recommend that acupuncture works; nevertheless a lot of folks experience immense accomplishment due to acupuncture to help them quit smoking. It is not legitimately recognized by the medical society as an efficient “cure” to heal, assist, or mend any complication. However, there are a lot of folks who reason and believe in acupuncture as a treatment for a wide range of ailments–from headaches to joint pain.

The genuine explaining factor to how possible acupuncture to quit smoking will perform, is how dedicated one is. Almost all reported success stories are by persons who were very dedicated to stopping smoking–some of whom attempted different treatments without any achievement. It is recommended for those who purpose acupuncture to quit smoking, to continue the herbal medicines while waiting for withdrawal signs cease.

There are many urban myths surrounding the difficulties involved in stopping smoking. These myths contribute to the anxiety and subsequent delay in seeking help to quit. The problem is further exacerbated by a poor understanding of the real basis of the addiction and the frenzied marketing of inappropriate tools to help the smoker stop. Smoking and Stop Smoking are two multi-billion industries that benefit from hyping the difficulty of quitting. Here we discuss some of the most common myths and misunderstandings. We aim to offer a more useful in depth understanding of the problem and suggest a direction for a successful solution. Myth 1: Nicotine Is Highly Addictive Nicotine is a mildly addictive substance, and any withdrawal symptoms are nothing more than a mild anxiety that lasts for about four days. If nicotine was highly addictive, non-smoking family members of smokers would also suffer strong withdrawal symptoms. They too inhale enough nicotine passively to have an addictive effect, yet they are rarely aware of any withdrawal symptoms when they move to a non-smoking environment. This is because they have no emotional association to smoking. Similarly people who work in smoky places have levels of nicotine in their blood high enough to cause an addiction, but they don’t need to smoke when they get home, because they have no mental association with smoking relieving the mild nicotine-induced symptoms. The symptoms often referred to as nicotine withdrawal symptoms are associated with levels of anxiety and fear that the addictive behavior is used to cover. When the cover is removed the underlying anxiety is exposed. The smoking has been masking the underlying anxiety.Myth 2: Habits Are Hard To Break If you walked your dog every day along the same route, you might call it a habit. Perhaps one day the road is closed, as they are demolishing a house down the street. Do you find it difficult to walk a different route or do you keep going the same way despite the life threatening danger to both you and your dog? After all it is habit. Most people would just turn another way and carry on with their walk, without much lingering annoyance or concern. In a short time a new habit would form of taking their new route.Similarly habit may make you reach for a cigarette with your coffee in the morning, but that is all it is, just habit. If you have stopped and no longer want a cigarette, it doesn’t cross your mind to force one upon yourself. Habits are there to make life easier. They allow your mind to focus on what’s important or new without becoming cluttered and confused. If a routine has no emotional charge then it is easily changed. It is only the emotional charge ssociated with a habit that keeps us from letting it go, no matter what the habit. Once the reasons the habit was formed are removed then there is no reason to continue it any longer and the habit will fade and be easily replaced at will.Myth 3: Nicotine Withdrawal Is Usually Long And PainfulThe ‘withdrawal symptoms’ you experience when you try to give up smoking are exactly the same physical and emotional symptoms as fear and anxiety: sweating, restlessness, irritability, insomnia and nervousness. They are the same symptoms because they are the same problem. It is simply another smoking lie that being smoke free needs to be mentally and physically painful.True nicotine withdrawals simply put – a mild anxiety; the rest is an exaggeration by the smokers mind, fuelled by urban myth. This artificial anxiety induced by smoking, will last only 4 days if left to its own devices and if it is not re -triggered by smoking another cigarette. The reason people start again after quitting, is the subconscious memory that smoking once seemed to relieve anxiety, an illusion created by smoking in the first place. Any longer lasting symptoms of anxiety and fear are unrelated to the actual nicotine withdrawal, and are based on the underlying mental and emotional associations, which no amount of nicotine can alter.Myth 4: Smoking Isn’t As Harmful As The Media Makes OutThe Facts:
Your baby – 40 more likely to die in the first month after birth; 50 increase in respiratory infections, asthma & glue ear; 17 less likely to start smoking if parents don’t.Your children’s future – about 17 percent of lung cancer cases in non-smokers could be attributed to exposure to second hand smoke as children. An estimated 3,000 lung cancer deaths and 35,000 coronary heart disease deaths occur annually among adult non-smokers in the United States as a result of exposure to second hand smoke.Your health – Smoking kills more Americans than alcohol, drug abuse, homicide, suicide, car accidents, fires and AIDS combined. Every eight seconds, someone dies from tobacco use.Financial cost – at one 20 pack a day costing $10, in 1 year you pay $3,650 year, or $48,000 including unearned interest over 10 years. Add to this lost productivity and earnings at work (for you and your partner and other affected family members) due to smoking related illnesses and associated medical costs and your end bill is much steeper.Medical costs – In the US, direct medical costs are about $16 BILLION each year, with an additional $37 billion in indirect costs related to death, disability, and premature death.Accidents – smoking while driving increases your risk of car accidents.House fires – Smoking is the major cause of fires in the United States. One-third of all apartment and hotel fires are caused by smoking and 17 percent of house fires are caused by smoking, resulting in 4,000 injuries and 1,500 deaths each year.While there are a small percentage of people who smoke for many years and live a long and relatively healthy life, the vast majority do experience negative consequences both to themselves, to their family, socially, economically and environmentally. The odds are heavily stacked against you and your loved ones escaping undamaged – it’s like playing Russian roulette with your family only there are five bullets in the six chambers instead of only one. You’ve got to ask – is this a risk I’m willing to take with my life? Is this a risk I’m willing to take with my family’s life?If you know for certain there was a 80 of your thoughts are subconscious and 90% are the same thoughts you had yesterday. So no matter how hard you try to think you way out of smoking there is a huge amount of thoughts and feelings you don’t have any conscious control over. These thoughts are like dragging a dead weight up a steep hill behind you. Eventually you become tired and the weight drags you back down again. Using will power is in effect setting up an internal civil war where you are always the loser. Nicotine replacement does not work as nicotine is not the thing you are primarily addicted to. Nicotine is only mildly addictive and the withdrawal symptoms wear off over about 4 days. So using nicotine replacement is only useful to the companies that manufacture these products. If this were really the case you would only need to cut down one cigarette a day until you no longer smoked. In many cases of light smokers they actually increase the level of nicotine in their body by using patches. Hypnotic suggestion alone does not work often as a long term strategy. Hypnotic suggestions adds a new layer of unconscious thought patterns down in the mind, but does not eliminate the underlying root caused of the addictive behavior. Hypnosis can be a very powerful adjunct to a successful stop smoking program, but is not so effective as a stand alone technique. What does work? Only a technique that deals with the root causes of your addictive behavior will be completely successful in helping you give up smoking easily and permanently. A program has to have these elements to help even the most serious long term smoker quit: •Willing participation by smoker •Respectful honest attitude to smoking •Intellectual understanding of the lies and myths about smoking •Symptom relief during nicotine withdrawal •Built in stress relief techniques •Systematic exploration of emotional associations to smoking •A simple appropriate technique to permanently change thoughts, feelings and beliefs that hold the smoking addiction in place changing the subconscious programming This combination of elements allows you to approach the change process comfortably and deal with all the various aspects of this addiction until you are ready to quit without strain. Perhaps the biggest myth amongst smokers is ‘I’ll stop tomorrow’. As Henry Wight once said ‘If you are ultimately going to do something important that will make a real difference… do it NOW‘

Effects of smoking

Numerous studies have evaluated the adverse health effects smoking has on the body and the economy. The most serious facts on smoking related health and economic risks are listed below.

· Tobacco is the only product, that when used as intended, damages the body and causes numerous life threatening health ailments.
· Smoking related diseases, such as chronic lung disease and coronary heart disease, result in the deaths of over 400,000 Americans every year.
· Tobacco products contain close to 5,000 different chemicals, of those chemicals 69 are known to cause cancers.
How to Quit Smoking?

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

2.Stay Away From Alcohol, Sugar And Coffee

Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

3. Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

4. Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.
5. Set a target date for quitting – perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
Learn New Skills and Behaviors
Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.

When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.

Do something to reduce your stress. Take a hot bath, exercise, or read a book.
Plan something enjoyable to do every day.
Drink a lot of water and other fluids.
The surgical approach

Surgery is also an effective trigger to quitting, other research shows. In fact, surgery is often one’s best chance to quit smoking for good, according to David Warner of the Mayo Clinic.

Doctors have long known that nonsmokers and recent quitters recover better from surgery than smokers.

Warner’s review of research also shows that patients who stop smoking prior to surgery have better success withdrawing from cigarettes.

The promise and assurance by any anti-smoking drug manufacturer that its product is effective to deal with nicotine addiction is utterly void and insubstantial if there are no experimental facts to support its claim. If there is no previous track record of the drug showing successful results in smoking addicted people then there are fewer chances that your anti-smoking regimen would provide you the results that you are whole heartedly expecting from it.
If this logic makes sense to you then after scanning through the following report, name the anti-smoking drug that you would try to get hold of? But first go through the following statement:

The results obtained recently from the two US based studies that focused on Chantix and Zyban ((buproprion SR) administration on 2,000 smoking addicted people showed that 44% from among the Chantix administered group were able to get rid of smoking addiction by the end of 12-week period in comparison to 30% treated with Zyban and 18% administered with placebo.

Now, what conclusion you would like to derive from the aforementioned facts? Suppose a guy is seriously afflicted with the consequences of smoking addiction but now wants to get rid of it. What would you recommend for him? Chantix, Zyban or a placebo?

The clinical experimentation on Chantix is an ongoing process and the fruitful results obtained every now and then guarantees the effectiveness of Chantix and makes it obvious that once a person becomes seriously addicted to nicotine, he can administer Chantix to overcome the addiction of nicotine confidently without any doubt over the inefficacy of Chantix.

The most important truth about Chantix is that it is an FDA approved drug. With a purpose to make the effective quit smoking medicines available for the public, FDA (Food and Drugs Administration) has marked out the best and approved them for the treatment of smoking addiction in adults. They are available in numerous medical stores operating in the marketplace and also on a wealth of locations in the cyberspace. Once you place orders for Chantix on a suitable online drug store, the medicine would arrive at your place instantly and then you can easily pave your way out of nicotine dependence.

Hypnotherapy stop smoking techniques are for those of you who have made the decision to quit smoking for life and become ex-smokers. You have chosen a quit smoking technique with up to 97% success rate. Using the powerful and proven methods of Hypnotherapy, you can reprogram your mind and body to let go of your habit once and for all, permanently and painlessly! Furthermore, unlike other methods that you may have tried before, hypnotherapy quit smoking will help you quit instantly. There are no withdrawal symptoms, no anxiety, and no weight gain either. The truth is, the smoking habit has no power at all. It never was any benefit to you. It never had the power to give you the things you believed it did: the confidence, the focus, and the street smarts. It was a lie. The creators of the habit invented the lie. If you don’t feed it, all that will happen is that it will die. The danger to you was in feeding it and keeping it alive. On it’s own it’s a dead habit; it can’t do any more harm than it’s already done. You should be happy when it is scratching, because that’s when you are in front. The harder it scratches and screeches, the nearer death it is, it will become quiet then, and die. There’s nothing more risk-free than a totally dead habit. The only way to kill it is to reject to feed it. How you’re feeding your smoking habits come from thoughts.
Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.
There are zero side effects. It is 100% safe and effective. It is all-natural. It is often done in 2 or 4 sessions..Not only do hypnotherapy stop smoking techniques make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.
Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming has a 97% success rate in assisting individuals to permanently quit smoking. Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

Easy ways to quit smoking

The problem with most smokers is that they wish to recover quickly from the nicotine damage, well I’m afraid there are very few easy ways to Quit Smoking. Easy ways to quit smoking exist but they are not as done-in-a-minute as they say and you will need a lot of determination and courage to succeed. The truth is that nowadays we need fast solutions to critical problems. Where can one look for easy ways to quit smoking? The most common answer would be on the Internet. High levels of stress are one of the biggest problems when you try to use easy ways to quit smoking and we must admit that usually our lives have a crazy rhythm. This is why I can’t say that one single easy way to quit smoking really exists though theoretically there are alternatives. The cold turkey method is very disputed as some people have cured themselves using this technique while many others didn’t find any relief.

I consider that the cold turkey is one easy way to quit smoking though it hasn’t been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

It is normal to learn from the beginning that the easy way to quit smoking requires sacrifice and determination too. If you have a powerfully motivating factor like an illness caused by tobacco then your chances of success increase significantly. If you opt for one of the so called easy ways to quit smoking like acupuncture or over the counter treatments you considerably reduce the amount of the withdrawal symptoms. Keep in mind, however, that nothing works wonders and that easy ways to quit smoking also depend on you.