Archive for the ‘Health & Fitness’ Category

There are literally dozens of methods for quitting smoking on the market . . . and most smokers will work their way through a good number of them without success. Sure, you might stop for a while, a week, a couple months, but then you end up puffing away again. That is why so many are starting to quit smoking with hypnosis, it promises a long term solution.

Why use hypnosis to quit smoking, as opposed to a nicotine patch or gum, or any other popular method? Smoking is an addiction and addictions do not simply vanish, it takes a long time to get over them and it is very easy to fall off the wagon when tempted. That’s why alcoholics are never cured, they are always recovering. While a patch focuses on fulfilling your bodily need for nicotine, so you do not have to actually have a smoke, hypnosis focuses on eliminating the need to have nicotine running through your bloodstream.

Hypnotherapy is not the be all and end all of quit smoking programs, but people who use it have reported higher levels of success and less cravings after quitting. Basically, hypnotism works on your subconscious, the part of your brain that does things automatically. How often do you find that you have smoked half a pack of cigarettes, without even realizing it? That is your subconscious at work, and using hypnosis to quit smoking uses the power of the subconscious.

Many people think of spinning spirals and quack doctors when they hear the word hypnotise. You may also have some preconceived ideas that hypnotism is all about mind control. In truth, any hypnotist will tell you that they can not put you into a hypnotic state if you do not want to be there . . . that pretty much rules out mind control! This is a method that will only work if you want it to work, otherwise, it is pretty much useless.

There are quite a few benefits to choosing to quit smoking with hypnosis. You have a wide variety of options in how you choose to be hypnotised. There are doctors who offer hypnotism services, often specializing in the stop smoking market, but you can also buy cds or even books to help you quit.

A huge benefit of using hypnosis to quit smoking is that you stop putting chemicals into your body. No nicotine patches or gums or pills are needed with this method and that means your body can recover from the damage done, a lot faster than it would otherwise. When you quit smoking with hypnosis, you are using a method that is natural and chemical free. It makes sense that if you are trying to get off cigarettes for health reasons, you would want to go with a complete detox.

Hypnotism has been shown to be a fairly painless way to quit smoking. If you simply go cold turkey, you will find that you will constantly be thinking about smoking, itching to light up. With this method of quitting, you should be able to focus on other things and even forget about smoking! While the lack of nicotine may cause some minor side effects still, they tend to be lessened with hypnotism. After the first few days, the majority of the problems will be more psychological than physical and this is best helped with hypnotism.

If you quit smoking with hypnosis, remember that it is not an instant miracle cure, but it can certainly make the process a lot easier. The symptoms of withdrawal will be less or non-existent and it is far more likely that you will quit for good, rather than returning to smoking a short time later.

ELECTRONIC CIGARETTES

What are they?

Have you ever heard of Electronic cigarettes? Probably not, and no it is not a term from a science fiction novel, it is the latest method invented to help you kick that unhealthy smoking habit. They are the latest in a line of products designed with the sole purpose of helping smokers quit smoking tobacco products like cigars, pipes, and off course cigarettes.

An electronic cigarette is touted as being the best and healthiest method to quitting smoking the real thing for the following reasons it looks like an ordinary cigarette,note, it gives the same taste and smell as a regular puff,note, with none of the health risks associated with a regular cigarette, and it even comes in the same flavors and strengths as the real thing, so where is the difference or what is the catch one might ask?. The difference is that you accrue all the pleasures and sensations as the real thing with the sole amazing exception that with the electronic cigarette you get none of the 4000 plus toxins found in a real cigarette.

How It Works

Your next question naturally is how does that work, the answer lies in the latest advances in “micro electronicss being used to solve age old problems in” biotechnology. Electronic Cigarettes been available now for the past three years but are only now making their debut into the mainstream as a new and innovative way of kicking the habit,minus all the complexities associated with the other methods. An Electronic cigarette or e-cigarette consists primarily of four components namely the heating element or atomizer, the mouthpiece or cartridge chamber, a rechargeable battery and a nicotine solution.

The cartridge or mouthpiece is a renewable plastic cup fixed to the end of the tube, it is available in four strengths mimicking the real thing, these are Normal, Medium, Low level and No Nicotine. Inside the cartridge is an absorbent material that is moistened with a flavored “propylene glycol /nicotine solution, it is flavored with all known flavors that are available in the real cigarette. When a smoker smokes the e-cigarette their cravings are satisfied due to the tobacco taste, the nicotine intake, the holding of the cigarette, the actual vapor like smoke emitted and the glow at the end caused by the LEDsp